The Real Reason That Heat Damage Sucks!

Farouk CHI 1 Inch Ceramic Flat Hairstyling Iron Do you believe that your hair will revert back after sustaining heat damage? This topic has been debated for years on natural hair forums, but most people who have experienced heat damage know the truth. Heat damage is not reversible.

Once your curls are truly damaged they have reached a point of no return.

The Journal of the Society of Cosmetic Chemists wrote a research paper called “Hair Damage and Attempts to its Repair.” The research paper focuses on how changes to the physical properties of hair fibers incurred as a result of weather, handling, and cosmetic treatments such as applying heat to the hair can be significant.

In many instances, these cosmetic treatments may lead to premature fracture of the hair, longitudinal fibrillation or separation of the hair cortex, and other potential problems like an increased absorption of moisture. In an article called Tips For Straightening Natural Hair, I explained the concept of heat capacity.

The example that I used was as follows: “the process of burning green, wet wood is slower than the process of burning dead, dry wood. The reason for this is that wet, green wood has a higher heat capacity or tolerance when compared to dead, dry wood.”

So, to conceptually mitigate the potential of heat damage, it’s important to increase the heat capacity of the hair prior to straightening natural hair. Even with your best efforts, there are no guaranteed protections against heat damage. Candidly, the scientific studies that I’ve read, including the study titled Hair Damage and Attempts to its Repair, discuss how efforts to restore the hair to its original state – even after mild degradation or to protect undamaged hair against structural weakening have been numerous but largely unsuccessful initiatives.

So, it’s important that you understand the risk. By using heat on your hair, there is a risk that you may cause irreparable damage to your hair strands. Now – to be clear – hair damage isn’t only caused by heat. Hair damage occurs in various ways – including by washing, combing, relaxing, dying and straightening the hair.

If you’re more gentle as you deal with your hair, you will generally cause less damage. This is why the concept of protective styling shouldn’t be limit to hairstyles. It’s much broader than that when you actually read through the research studies. Protective styling should refer to the overall “protection” that you incorporate into your natural hair regimen.

It’s also worth noting that weathering is an important factor to consider. As your hair ages, it will have fewer cuticle layers and generally incur damage more easily. So, how can you mitigate (not repair) hair damage?

Build more protection into your natural hair regimen by understanding the purpose of your hair conditioner and by utilizing the proper conditioner for your situation.

Conditioners typically contain various agents that mitigate hair damage. For example, conditioners that contain silicones are commonly used to temporarily repair split ends. There are other ingredients – like surfactants – in many hair products that are avoided that have a real purpose in the right situation.

A full blown discussion on ingredients is outside the scope of this article, but it’s important to note that you shouldn’t avoid ingredients solely because “you read” about them being bad on a hair forum. It’s important to understand why certain ingredients are included and that starts with doing a little research on your own.

Protective Hair Style Tips

Protective Styling I think it’s generally a good idea to incorporate more protective hair styles into your natural hair regimen.

However, the term protective styling isn’t always seen in a positive light. There are many people who think that protective styles are limited and unattractive.

There are others who think protective styles are easy to do and offer low maintenance hair styles, and some other women just think they’re required if you really want to grow long hair.

Regardless of where you stand on the protective styling topic, here are several guidelines that you can use when selecting protective styles:

  • Protective styles are generally classified as low manipulation styles. This statement doesn’t mean or imply that all low manipulation styles are protective styles. Be sure to choose a style that mitigates breakage, knotting and tangling – like braids, cornrows and french rolls. Note that these are just examples; there are many other styles that can potentially fit into this category.
  • Don’t wear styles that are overly tight, because the ultimate impact to you means increased breakage and other potential problems like traction alopecia.
  • If your goal is to retain length, you will need to wear the style for a sufficient time period to receive the benefits of the low manipulation and low maintenance. The recommended time period will vary for each individual person, since each head of hair is different. However, women who use protective styles to retain length, generally focus on incorporating several protective styles into to their regimen frequently. Some women that we’ve talked to recently wear protective styles nearly 90% of the time.
  • On the opposite end of the spectrum, be sure not to keep your hair in a style so long that you begin to neglect your hair. Keep in mind that even when you’re wearing protective styles, you must still take good care of your hair. It must still be washed regularly and moisturized as needed.
  • Be careful about product build-up and other general care concerns if you plan to wear your hair in protective styles for an extended period of time, much greater than 2–3 weeks.

Do you think protective styles can be overdone?

Protective Styles There was a great question posted on Facebook about being obsessed with protective styles, can they be overdone and just how much does the hair really need?

I thought this question was interesting as many women began creating their natural hair regimens and setting natural hair goals. I would like to point out that Kenneth wrote a great article on incorporating more protective styling into your natural hair regimen, where he clearly draws a line to define the difference between protective styling and protective styles.

Understanding these terms are really important because protective styling and styles have a place in your natural hair regimen depending on your goals. Does everyone have a goal of long natural hair sweeping the middle of their back? No, but if you ask a room of 100 naturals, the majority will definitely say that their goal is healthy hair and this is where protective styling can definitely lend a helping hand.

In my research and experience, if your goal is to have healthy hair, you need to incorporate protective styling techniques. Also, protective styles have been the corner stone for many naturals in achieving the long hair they had as children or to help them experience lengths they have never had before.

Protective styles cannot become obsessive; it becomes more of a choice and/or a preference. I wear protective styles the majority of the time due to extreme convenience, my natural hair goals and because my crown area grows slower than the rest of my hair.
Can you over do protective styles? Well, I am inclined to say “yes”; only because women can become burned out with protective styles and need a change.

I get burned out myself from time to time. When this happens, I change from a loose protective style to a twisted protective style or from twisted protective style to a loose protective style. If wash day is approaching, I may decide to wear loose for the day.

How much protection does natural hair really need?

Personally, I think lots! Only because I realize that it doesn’t require much to damage it. People sometimes forget that natural hair is not rough and tough. It’s fragile and can be damage (loss protein or cuticle layers) by simply shaking your hair in water. Even if some women choose not to wear their hair in a protective style the majority of the time, it’s likely that they’re incorporating protective styling techniques at bedtime.

So, what do you think? Do you think protective styles can be overdone? Just how much does the hair really need?

Incorporate More Protective Styling into Your Natural Hair Regimen

Protective Styling Life insurance is used to protect our families when we die.

Sunscreen is used to protect our skin from the adverse effects of sunlight.

Alarms systems are used to protect our homes from potential burglaries.

Policemen carry firearms because they have a duty to protect society. This act of protecting things that are valuable to us is a common part of society.

The basic concept is to preserve “something valuable” from damage, injury, or harm.

If one of your hair goals is to preserve your hair from damage or harm, then you should incorporate protective styling into your natural hair regimen whenever possible.

The Truth about Protective Styling

There is a lack of understanding within the natural hair community of exactly what protective styling really means. Let me explain why protective styling is so important.

Failing to incorporate protection into your natural hair regimen is one of the reasons that several women experience excessive hair breakage and fail to retain their desired hair length.

Furthermore, protective styling, which is an acceptable term within the natural hair community is admittedly limiting and leaves out a very important component. Usually when Jael and I refer to the concept of protective styling, we’re speaking specifically about the various protective hairstyles that can keep your ends safe and tucked away – that is protected.

However, protective styling is only one component of your journey. You must focus on your entire natural hair regimen and look for ways to incorporate more protection across the board.

The term protective styling is often used in a limiting fashion. It should really refer to the process used to style your hair and not the actual style that you choose to wear. The actual style that you decide to wear should be referred to as a protective hairstyle. It can be confusing when you think about it, but let me clarify why the distinction is so important.

Protective styling is really about increasing the number of good things that you do for your hair and decreasing the number of bad things that you do to your hair.

Let’s look at an example of how you can incorporate more protection into your natural hair regimen.

If you fail to take your time and be gentle when combing your hair, it’s relatively easily to stress your hair strands and cause unnecessary breakage.

To mitigate this potential cause of hair damage, you can incorporate more protective styling. For example, use wide tooth combs, seamless bone combs, or incorporate finger combing into your regimen.

If you decide to incorporate finger combing as a protective measure, just be sure to remove any jewelry that you’re wearing and make sure your fingernails are well trimmed. Keep in mind that this is just one example of how you can mitigate potential hair damage when styling your hair by incorporating more protective styling into your natural hair regimen.

Below are some additional articles about protective styling and protective hairstyles that you can use for more ideas and specifics examples when you’re building a protective natural hair regimen.

Protective Styling

Protective Styling The hair growth cycle is an internal process that is influenced by genetics, your well-being and nutrition.  The three aforementioned influencers give the hair follicles what it needs to produce a healthy strand of hair. Once the hair peeks through the follicle in the scalp, it becomes a dead fiber of keratinized protein.

Some women have the desire is to have long hair. Keep in mind that long hair to one person can be short to another. Growing long hair is a process of mathematics. The word problem sounds like this: You want to grow long bra strap length hair in a year. Remember it is very important to keep your goal realistic and achievable, to prevent discouragement. It is not realistic to grow a 4 inch TWA to middle back length in a year.

Preservation

Since the part of the hair that peeked through the follicle first is the oldest, the goal is to protect it for the duration of your growth cycle which can last anywhere from two to six years. On average, a person grows six inches of hair in a year. If your growth cycle last for six years, that is 36 inches of hair!

Understanding these basics will definitely catapult your growth farther than you can imagine.

Once the tip of the new hair emerges, it is exposed to everything, those things we see and those things we don’t see.  The task before you is to preserve the tip of the hair.

Protective Styling

A key element of preserving the tips as well as the entire strand of the hair is protective styling. Protective styling is a must for many women with long hair and for those who desire long hair. Protective styling has three key components:

  1. Lends itself to regular moisturizing
  2. It is a style that require low maintenance or no maintenance
  3. The tips or ends of the hair strands are tucked securely away

Due to the fact that the ends are the oldest part of the hair, it has less protective cuticles. The cuticles are damage and chipped creating the perfect environment for high porosity. The end result of a high porosity issue is dry, split, brittle hair. This is why adding moisture to your hair, even if you wear protective styles, is so important when you want to preserve the hair strand.

Water (moisture) is the key to keep the hair soft and pliable. Be sure to trap the moisture in with a heavy oil based product: like jojoba, castor or olive oil or butter like shea butter.

There is a difference between low maintenance and protective styles. I would to venture to say that low maintenance styles are important for every protective style.  Wearing low maintenance styles simply means that it does not require a lot of work or upkeep. Great examples of this are twists and braids.  Twists and braids are “do and forget” styles. You don’t have to do much to them, unless you choose to.  Most people wear their ends un-tucked and that is perfectly fine. Key components of low maintenance styles are to reduce the amount of mechanical damage that can occur to the entire hair strand and to keep the hair moisturized.

Keeping the hair tips pinned up is a critical element when trying to grow the hair beyond shoulder length. There are so many hair breaking activities that occur at this stage, it just best to tuck the ends away if your long term goal is longer hair.

For instance, the hair bushes the top of your shoulders, wearing away at the ends.

Your hair constantly comes in contact with the seat belt.

You hair brushes against or catches on your purse or backpack straps.

These are just a few examples, but you get the point.

The Conversion

Most low maintenance styles – that leave the hair ends exposed – can be converted into protective styles by simply tucking or pinning the ends of the hair up. For braids that hang, doing a cute crisscross with the braids and tucking them away provides protection and can simply refresh a style that is going stale.

Things to remember:

  • It is very important to keep your hair goal realistic and achievable, to prevent discouragement.
  • Protective styles have 3 key components – the ability moisturize regularly, low maintenance and protects the ends of the hair.
  • There is a difference between low maintenance and protective styles.

Protective Styling for Short Natural Hair

Protective Styling for Short Natural Hair Everyone who follows me on Twitter (@naturaljael) knows that I tweet several natural hair tips each day.

I recently tweeted the following statement – “The lack of protective styling is the reason that several women experience excessive tangles.”

Almost immediately, someone comes back with the following question – “What should I do if my hair is too short for protective styles?”

In a previous article named Protective Hair Styles Are Critical, I discussed the importance of protective styling. I talked about how the ends are the oldest part of the hair and explained why three elements of protective styling are so important.

For this article, I will discuss protective styling for short hair.

The protection is in the curl.

Meaning – if your hair naturally clumps and coils together – your strands are naturally providing protection against the elements and against friction (rubbing against something). The protection is in the clump of strands that are coiled together.

Three protective styles immediately come to mind for short natural hair:

  • Sculpted style with a holding product (ex. flat waves or finger waves)
  • Finger coils – tighter curl pattern
  • Comb coils – looser curl pattern

You could also create several other short hairstyles by using various combinations of the three styles listed above.

I would advise against blowing or picking your fro out, because the hair strands will no longer have the protection they have when clumped together. Picked or blown out hair can leave each strand of hair unprotected against the elements.

You may be able to break a single stick at once, but it will be more challenging to break 10 sticks together.

Try not to leave your strands unprotected to fight the elements alone.

Protective styles should provide three things:

  • Protection for the ends of your hair
  • Require little to no manipulation
  • Give you the ability to moisturized regularly

Protective hairstyles may not provide all three elements – 24 hours a day, every day.

For instance, if you have a TWA, you are able to wear your TWA in a curly shrunken fro. However, you should keep your hair moisturized with a water–based product, seal in the moisture with oil or shea butter, and wear satin (cap, scarf, etc.) at night. For a TWA, it is possible that you can only accomplish two out the three protective styling goals – and two out of three isn’t bad. If you decide not to wear protective styles and you have short natural hair, that is fine – you do not have to.

Your goal is to do two things: find a style you can live with and protect your hair as much as possible.

During the night, if it is applicable to the style you chose, keep your hair moisturized regularly to keep it pliable and soft. Most important of all, wear your satin cap to prevent dryness, snags, and to reduce tangles as you move your head on your pillow through the night.

As your hair grows, you may find that your natural hairstyles may need to grow as well. The key is to be flexible with your growth. Most of time, you may find that it only needs a very small modification to continue the protection.

What protective styles have you tried with short natural hair?

Braiding Hair for Growth

Braiding Hair for Growth Did you know that braids do not help your hair grow?

Ok, don’t shoot me. Hear me out.

Your hair growth process is internal. This is why it is important to have a balance diet, complete with exercise and good overall health. Externally, you have to take care of the ends (tips) of your hair, because this is where the length comes from that will make your hair long. Neglecting your ends will reduce your chances of having long hair.

Braids are in and of themselves a type of protective style, when done and maintained correctly.

The three elements of a protective style are:

  1. Low to no manipulation
  2. The ends of your hair are hidden (covered and protected)
  3. The hairstyle allows for regular moisturizing with a water-based product.

It cannot be stressed enough that braids that are too tight, too small and too heavy are not healthy for the hair and scalp.

You should not have to take headache medicine before, during and after you have your braids installed. In addition, putting grease on your edges will not prevent those little white bumps from coming up.

Growing your natural hair is a process, not a sprint and it requires time and patience. If your hair grows ½ an inch you will need at least a year to grow and retain 6 inches of hair. That is the length of a standard black Paper Mate pen.

Braids come in a wide variety styles, including but not limited to:

The plait or the English Braid – This is your garden variety beginner braid. Generally, the plait or English braid will start at the base of a ponytail or neck. Tucking the end creates a simple protective style. Add a flower to spice it up a bit.

Crown Braid – Befitting for a queen or princess. This braid goes around the crown of the head. Perfect readymade protective style.

Cornrows Braids: Cornrows can be as simple or as complicated as you can make it; with simple straight lines or intricate angles and parts. The ends can hang adding variety and can transform into protective style when needed.

Keep in mind that growth does not occur because the hair is braided; it occurs because you are actually retaining and maintaining the oldest part of the hair – the ends.

Protective Hair Styles Are Critical

Have you ever heard the song “Jesus Be a Fence” by Fred Hammond? “I need protection, all over, all over” are lyrics from that song. Our hair needs protection also from basic things like air and the sun’s UV rays. Once the hair is exposed to the air, it is just a matter of time before it becomes dry and brittle. The degree of dryness is determined by the amount of exposure and the lack of moisture.

Regardless of your hair’s texture, if your hair is consistently dry and brittle, you will need a regimen that infuses moisture into your strands. A downside to the inherit dryness, is that hair breakage occurs at a rate faster than your hair is growing in the worst-case scenario. This vicious cycle gives the appearance that the hair is not growing at all. When in fact, the hair is growing; because hair grows from the follicle but the length (ends of the hair) is not retained or getting longer because of the dry ends.

The ends of your hair are the oldest parts and need to be treated with care. This is why protective styling is important; especially if you want to grow longer hair. One of the misconceptions of black natural hair is that it is rough and tough. This is far from the true. In fact, black natural hair is fragile and very delicate.

Protective styling has several purposes but the main purpose is to protect the ends of your hair. If the ends of the hair are not protected, the length of the hair will not be retained. You might even think that your hair won’t grow beyond a certain length. It is critical to protect your ends to continue to promote hair growth.

Pin your hair up. Start wearing protective styles and keeping those dry ends moisturized. On average, hair grows at a rate of about ½ inch per month. If you wear protective styles for six months and manage to retain every single inch of new growth, you could potentially have an additional three inches of retained length!

Protective hair styles allow you to accomplish three things that are needed for growing long natural hair: the ability to moisturize your hair daily, protection for the oldest part of the hair strands and minimum manipulation.

Why are these things important? Can you imagine not using ChapStick, lip balm or lip gloss on your lips during cold, winter months? How about no body lotion or oil for 2 weeks? Of course not! Your lips would probably crack and bleed, and your elbows and knees would remind us of Mr. Brown from the Tyler Perry sitcoms/movies.  The same concept applies to your hair.

The hair needs to be moisturized frequently. As certain flowers and plants need water daily, the same can be said for black natural hair and even for relaxed hair as well. I know that ladies with relaxed hair may not moisturize as frequently, but that doesn’t mean that their hair isn’t in need of moisture. Protective styles make it extremely easy to moisturize the hair from root to tip on a regular basis without the fear of “messing” up your hair. I spray my natural hair nightly with water and oil. Then, I seal with 100% yellow shea butter, which keeps my hair moisturized through out the day to avoid dry ends.

I also use the baggy method when my ends dry. To use this method take hair that been freshly washed and conditioned, apply a plastic cap for 30 minutes. After the 30 minutes or so, when twisting the hair, I apply 100% yellow shea butter to the strands. Doing this way, prevents my hair becoming to elastic and over stretching.

Paying special attention to the ends of your hair and ensure they do not become dry, brittle and eventually snapping off, is key to retaining length and having longer hair.

There are three ways to guarantee breakage: combing your hair roughly, combing your hair when you are rushing and/or frustrated and over manipulating your hair. Remember that natural black hair is fragile and one of its main characteristics is that it coils around the neighboring hairs. The coiling action of dry brittle hair is often how the hair becomes tangled. When we over manipulate or comb our hair in haste, it is a sure fire way to incur breakage. When you comb your hair while rushing, it is harder to be gentle and minimize breakage. Often times you rip through your precious strands in an attempt to beat the clock. Plan and prepare to comb and style your natural hair. Dedicating a block of time to comb and style your hair will help prevent rushing and tearing through your naturally textured hair.

There are no miracle products that will grow your hair from a TWA to waist-length in a short time span. Generally speaking, it can take anywhere from 4 to 6 years to grow full waist-length hair, depending on your hair’s growth rate, growth cycle and other factors. I have learned that growing longer natural hair is really easy; it will not cost you a fortune and the key factor to growing natural hair long is protective styling or some variation that will protect your ends. Another element that protects our hair strands that is grossly under estimated are trims.

Examples of protective styles for short and long black natural hair:

- Any variation of the chignon or bun. Buns that are too tight will defeat the purpose.

- Braided bun

- Twisted bun

- Loose hair bun

- Twists (outs) (tucks) (updo)- check email for pic

- Braid (outs) (tucks) (updo)

- Bantu Knot (outs) (tucks) (updo)

- Head Wraps

- Finger coils/Comb coils

- Any variation of an updo

In your humble opinion:

  1. Do you think protective styles are an essential part to preserving the hair’s ends for longer natural hair? Why or why not?
  2. Do you believe that moisture is an issue for your natural hair? How often do you moisturize? How do you combat dryness?

Related Articles

Dry Natural Hair Tips

Sufficient Water Intake is Critical to Healthy Natural Hair